And I wouldn’t know this until an annoying headache would take over my senses.ĭrinking water boosts your metabolism, detoxifies your body and keeps your tummy feeling full for longer. It is quite surprising how often I used to go on with my day with just 1 or 2 glasses of water. You know what – I have a “Drink more water” slogan posted on my bedroom wall. Here are some of the really cute and inspiring layouts:Ī post shared by Inga ✨ Bullet Journal on at 2:05pm PSTĭIY Weight Loss Journal Layout 5: Water Intake & Sleep Your bullet journal for weight loss can greatly benefit with a meal planner, so that you have more control over what you eat. You are much less likely to cheat if your next meal is already sitting in the back of your mind.Ĭreate a spread in your weight loss bullet journal where you write down all the meals for the coming week. You can step-up further and track calories and macros. You could be spending hours at the gym, but if you are munching away crisps every evening, that chunk of weight won’t disappear on its own. There are studies to show that planning your meals ahead of time leads you towards better nutritional choices, ultimately helping you lose weight. And when I put it into practice, losing weight and sticking to my diet felt like a breeze. This really hit me hard when I read this the first time in a self-help book. You can also design trackers like the one below, to make your weight loss all the more fun and creative.Ī post shared by Plan Your Planner on at 1:27pm PDTīullet Journal for Weight Loss Layout 2: Meal Planning Write down your goals in your weight loss bullet journal to make yourself accountable. Studies show this can lead to more sustained long term weight loss. You get a ton of intrinsic motivation (cool name for internal motivation) when you write down your goals on a paper. Its necessary that you really believe in your goals so that you don’t get down at the slightest of obstacles. There is no way of losing weight overnight, unless you were extremely sick! So set your goals in a realistic and achievable manner. Fitting into my old jeans after 4 months.
Some realistic weight loss bullet journal goals can be: I can never emphasize enough the importance of setting REALISTIC goals, especially when it comes to weight loss. (Full disclosure) Weight Loss Bullet Journal Layout 1: Goal Setting This post may contain affiliate links, which help keep this content free.
To spark your BuJo creativity, I have listed 9 weight loss journal formats below that will greatly simplify your weight loss! And some things you might want to keep a record of your journey!Įven if you do not want to start a whole new weight loss journal or meal tracker, you could include it as a new layout in your current bullet journal.
It was only after proper tracking that I was able to eliminate those extra calories and kickstarted my fat loss.įor a weight-loss bullet journal, all you need is a pen and paper. Those little evening nibbles actually kept stalling my weight loss for months. What I discovered was that I was having way too many (tooooo many!) extra calories in the forms of crisps, sodas, beverages which I wouldn’t count for earlier. I started a bullet journal for weight loss to see how I was feeling and what foods triggered me to eat more. You see, so many of us think that we are doing all the right stuff but it’s the little things that actually add up to big results. So many people come up to me and say “I am doing ALL the right things but still not losing weight?”Īnd when I ask them “Tell me what all you ate yesterday”, they fail to recall…
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